Vegetable Curry
This vegetable curry dish is wonderful, sweet, but not too over powering, just enough to make you want some more! The assembly of this recipe is very easy. I recommend it for frozen food storage. You can change it and add any vegetable or meat you would like. The steps to prepare this food is roughly as follows:
For the first step, make a list of the vegetables you would like - Broccoli and Zucchini do a great job of absorbing flavor. I also use carrots, peppers, string beans, garlic and onion. The garlic and onion are great for flavor, so I highly recommend them. Other great ideas for veggies are potatoes, cauliflower, eggplant, cabbage etc. Collect and chop (if fresh) all desired veggies. I do recommend cooking hard veggies before freezing or adding them with the rest because they will not have enough time to get thoroughly soft otherwise. Freeze bags of veggies according to your desired proportions and quantity for individual meals. When cooking them for dinner, put some oil in a pan, first add onions for a few minutes then throw in the rest of the veggies. Once they are almost done - add the sauce and simmer for about 10 minutes. Serve over cooked rice.
The second step is the sauce for the vegetables. For this you will need (per meal) 1 can of tomato sauce, ginger, curry, salt, sugar, and soy sauce. You can add as much or little of each of the ingredients as you would like. I personally think the ginger and curry add wonderful taste - so the more the better! Also, be conservative with the salt keeping in mind the soy sauce sodium content. I would add about a tablespoon and a half of soy sauce and about a teaspoon or two of sugar. This sauce can be frozen once assembled. When you are preparing your dinner, you can pull the seasoning packet out first and put it in warm/hot water and it will thaw quickly.
I suggest simply preparing the rice when the rest of the meal is cooking. This meal should take no more than 30 minutes to prepare from the moment you walk into the kitchen, until you sit down to take your first bite. Enjoy!